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Education

Books

Specific Stretching for Everyone, Aaron L. Mattes, 2000
Active Isolated Stretching: The Mattes Method, Aaron L. Mattes, 2000
Active Isolated Strengthening: The Mattes Method, Aaron L. Mattes, 2006

* Books are available at the Clinic or from www.stretchingusa.com.

Articles

Breathing Lessons, Carol Krucoff, The Washington Post May 2, 2000
www.managestressnow.com/breathinglessons.htm

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"My pain is gone and my mobility is better. I feel more hopeful than I have in years!"

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Events

Active Isolated Stretching
2011 Spring & Fall Workshop Series

Active Isolated Stretching (AIS) allows the body to repair itself and also to prepare for daily activity. Join us for our AIS Workshop Series Spring and Fall of 2011.

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News

Pain in the neck? Trouble turning your head driving? Participate in our neck study!

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