Person doing yoga on a large rock in a serene lake, surrounded by lush greenery and tall mountains in the background.

We're Here To

Welcome You To Healing

We look forward to
hearing from you!

Three-story brick building with large reflective glass windows, green M&T Bank signs, a blue QuistMD sign, and an ATM outside. A no-turn traffic sign, a telephone pole with flyers, and a tree with orange leaves are visible in the scene.
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Parking

Plenty of free two-hour street parking on Northampton Street or McKinley Street.

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Public transportation

L1, L2 or L4 buses, or walkable from Friendship Heights Metro.

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Location

Our office is located in Chevy Chase on the 2nd floor directly above M&T Bank. Our entrance is to the right of Jetties and the left of Magruders.

 
A woman meditating in a cross-legged position on a bed in a bright bedroom.

Relieving your pain

A woman with long red hair wearing a black sports bra and shorts doing a squat exercise with a barbell in a gym.

Achieving your goals

Logo with an orange and yellow abstract figure and the words "Active Isolated Stretching" beneath it.

We are thought leaders in the Mattes Method of Active Isolated Stretching.  We utilize this modality on a daily basis and teach it to you as an effective and strategic component of your home exercise program.

Our Office Hours

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Monday to Friday

7:30 am - 6 pm

Saturday

8 am - 3 pm (no admin staff)

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Sunday

Full day closed